|
Fitness Chicks |
FitnessChicks
designs fitness classes and program's to help women have fun and
get fit!! |
|
Fitness League |
The Fitness League - an exercise and dance based workout to
music. |
|
Jazzercise |
A typical
60-minute Jazzercise class includes a warm-up, high-energy
aerobic routines, muscle-toning and cool-down stretch segment. |
|
Pilates |
There are 8 principles of the Pilates Technique combining
eastern and western philosophies teaching you to breath with
movement. Everyone
can benefit regardless of age or level of fitness. |
|
Scottish Slimmers |
Run by trained and experienced Class Managers we
provide inspiration, information and motivation. We teach,
support and encourage you to achieve the weight losses you want.
|
|
Tai Chi Chuan |
Mind: Tai Chi helps develop a
focused mind, greater self awareness and better memory. Body: Tai Chi helps to
improve muscle tone, flexibility and balance. Regular practitioners report
improved joint mobility and decreased pain. Spirit: deep breathing
exercises and the meditative quality of the Tai Chi Forms help us
find a sense of peace, an inner calm. |
|
Yoga |
Classes are held on Monday evenings and Tuesdays. Rosemary has been teaching
Hatha Yoga for over 20 years in Edinburgh and is registered with the
Scottish Yoga Teachers Association. |
|
Weight Watchers |
A class is held every Wednesday evening from 6.30pm to 8.30pm. There are
currently 75 members with an amazing 90+ pounds being lost weekly. |
|
Zumba Dance/Fitness (1) |
Zumba is the latest Latin dance/fitness craze. It uses
Merenge, Cumbia, Salsa, Samba and Reggaeton music and dance moves.
Mondays from 4.45pm to 5.45pm and Fridays from 4pm to 5pm. |
|
Zumba Dance/Fitness
(2) |
Zumba is the latest Latin dance/fitness craze. It uses
Merenge, Cumbia, Salsa, Samba and Reggaeton music and dance moves.
Thursdays from 8.15pm to 9.15pm. |
|
Zumba Dance/Fitness
(3) |
Zumba is the latest Latin dance/fitness craze. It uses
Merenge, Cumbia, Salsa, Samba and Reggaeton music and dance moves. Tuesdays
at 1.00pm. |
|
Zumba Dance/Fitness
(4) |
Zumba is the latest Latin dance/fitness craze. It uses
Merenge, Cumbia, Salsa, Samba and Reggaeton music and dance moves.
Mondays at 11.15am and Thursdays at 12.35. |
|
Zumba Dance/Fitness
(5) |
Zumba is the latest Latin dance/fitness craze. It uses
Merenge, Cumbia, Salsa, Samba and Reggaeton music and dance moves.
Wednesdays from 9.00am to 10.00am. |
