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- Who Are We?
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I'm Diane Sidey
and I hold the following qualifications;
Pilates:
Level 3 NVQ (Active IQ), Level 3 Exercise and Fitness Knowledge Theory
Module (Active IQ), OCR Certificate (Oxford Cambridge and RSA Examinations),
Aerobics:
RSA Certificate and
Nutrition & Weight Management
certificate: (Rosemary Conley Diet & Fitness Clubs Ltd).
I'm also a licensed Zumba Instructor.
- What Do We Do? -
There are 8 principles of the Pilates Technique combining
eastern and western philosophies teaching you to breath with movement whilst
incorporating control, centring, precision and isolation within a flowing
movement.
Pilates is beneficial to everyone, regardless of age or
level of fitness. Benefits and full potential come with continued
practice. Benefits include:
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Improvement of postural imbalances
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Increased muscular strength, elasticity and flexibility
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Relief of long term back problems
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Improvement of co-ordination and body awareness
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Improvement in fitness and muscle tone
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Most of my classes are group
mat work with a maximum of 13 people. Each class normally begins with a
few gentle stretches to relax you and get you focused, then we move onto a
series of exercises designed to strengthen your core muscles. The whole
body is challenged through various movements leaving you lengthened,
energised and yet relaxed.
- How Do I Join? -
 For
more information or to register please contact me by e-mail
(button opposite) or by phone on (0131) 339 7548 but, if you prefer, just
to turn up to see for yourself!
Visit our Pilates website
for more information and visit
"Find
Us" for travel, parking and hall location details.
Our classes are held on Mondays at 9.45am & Fridays at 8.50am
in the Buckstone Hall and on Wednesdays at 7.00pm & 8.05pm in the Caerketton
Hall. The cost of an 8 week course is £68.00. Exercise mats are supplied |
