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- TAI CHI
CHUAN -
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- Who Are We?
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These classes are run by Angela Fallon who is a Master
Grade, 2nd Teng Chi Teacher with East West Taoist Association. She trains
with Howard Gibbon in Scarborough once a month to maintain her standard. She
is passionate about the wonderful art of Tai Chi. She writes;
In our hectic and stressful lives, there is very little
time for us to nurture ourselves. Tai Chi Chuan is an ancient art of slow
graceful movements which helps us on many different levels -
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Mind: Tai Chi helps develop a
focused mind, greater self awareness and better memory.
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Body: Tai Chi helps to
improve muscle tone, flexibility and balance. Regular practitioners report
improved joint mobility and decreased pain. |
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Spirit: deep breathing
exercises and the meditative quality of the Tai Chi Forms help us
find a sense of peace, an inner calm. |
With so many benefits to be gained,
perhaps the question should be, ‘Why not do Tai Chi?’
- What Do We Do? -
There are a number of styles of Tai Chi and all are
beneficial. We practice Lee Style. We do breathing exercises, adhering hand,
meditation, Tai Chi form and progress to Tai Chi Dance, Stick, Silk and
Sword over time. Our emphasis is learning through enjoyment and relaxation.
- How Do I Join? -
Hi ! I'm Angela Fallon. Our class meets every Monday afternoon 1-2pm in the
Buckstone Hall. Beginners are always welcome and if you would like to try
one class before deciding to join you pay £6.25. For members the cost is £25
for a block of four weeks. Loose comfy clothes and flat soled shoes or
plimsolls are best. For further
information please contact me on 0131 446 3504, Mobile 07786056778 or e-mail
via the button opposite. Hope to see you soon!
Visit our "Find
Us" page for travel, parking and hall location details. |
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